Annalisa Di Cesare 4x1500m/3:00r row
6,000
Meters
27:09.1
Time
2:15.7
Pace
352
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,413 |
| Overall Time | 39:09.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 101 |
June 21, 2022 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.1 | 6,000 | 2:15.7 | 140 | 777 | 24 | |
| 6:45.9 | 1,500 | 2:15.3 | 141 | 780 | 24 | |
| 6:42.7 | 1,500 | 2:14.2 | 145 | 795 | 24 | |
| 6:47.8 | 1,500 | 2:15.9 | 139 | 776 | 24 | |
| 6:52.8 | 1,500 | 2:17.6 | 134 | 758 | 24 | |
| r413 |
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Workout Graph
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