Annalisa Di Cesare 12x250m/0:45r row
3,000m
Meters
12:32.6
Time
2:05.4
Pace
185
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,678m |
| Overall Time | 21:32.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 107 |
July 08, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.6 | 3,000m | 2:05.4 | 177 | 910 | 27 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 27 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 26 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 26 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 27 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 27 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 27 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 27 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 30 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 29 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 31 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 31 | |
| r678m |
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