Annalisa Di Cesare 5000m row
5,000m
Meters
23:17.5
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 106 |
July 18, 2022 20:39:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.5 | 5,000m | 2:19.7 | 128 | 741 | 23 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 24 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 23 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 22 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 22 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 24 |
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Workout Graph
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