Annalisa Di Cesare 40:14 row
6,008m
Meters
40:14.5
Time
3:20.9
Pace
297
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 96 |
August 06, 2022 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.5 | 6,008m | 3:20.9 | 43 | 448 | 20 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 23 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 20 |
| 15:00.0 | 692m | 3:36.7 | 34 | 418 | 23 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 15 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 17 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 18 |
| 35:00.0 | 714m | 3:30.0 | 38 | 429 | 26 |
| 40:00.0 | 778m | 3:12.8 | 49 | 468 | 19 |
| 40:14.5 | 28m | 4:18.9 | 20 | 369 | 21 |
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Workout Graph
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