Annalisa Di Cesare v500m/1:00r...3 row
1,616m
Meters
6:52.9
Time
2:07.7
Pace
93
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,875m |
| Overall Time | 9:52.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 103 |
August 12, 2022 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.9 | 1,616m | 2:07.7 | 168 | 877 | 21 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 28 | |
| r: 1:00 | 124m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | |
| r: 1:00 | 71m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | |
| r: 1:00 | 64m | |||||
| r259m |
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Workout Graph
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