Annalisa Di Cesare v1:00/1:00r...2 row
542m
Meters
3:00.0
Time
2:46.0
Pace
33
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 674m |
| Overall Time | 5:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 82 |
| Drag Factor | 109 |
August 13, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 22 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 16 | |
| r: 1:00 | 0m | |||||
| r132m |
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Workout Graph
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