Annalisa Di Cesare v250m/0:45r...12 row
3,000m
Meters
12:25.4
Time
2:04.2
Pace
187
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,644m |
| Overall Time | 21:25.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 109 |
August 16, 2022 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.4 | 3,000m | 2:04.2 | 183 | 928 | 28 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 29 | |
| r: 0:45 | 47m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 29 | |
| r: 0:45 | 77m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 27 | |
| r: 0:45 | 71m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 27 | |
| r: 0:45 | 50m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 28 | |
| r: 0:45 | 54m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 29 | |
| r: 0:45 | 56m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 30 | |
| r: 0:45 | 65m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 28 | |
| r: 0:45 | 49m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 29 | |
| r: 0:45 | 48m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 30 | |
| r: 0:45 | 52m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 29 | |
| r: 0:45 | 58m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 30 | |
| r: 0:45 | 17m | |||||
| r644m |
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Workout Graph
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