Annalisa Di Cesare 10000m row
10,000m
Meters
54:53.0
Time
2:44.6
Pace
535
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 1234 |
| Drag Factor | 110 |
September 11, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:53.0 | 10,000m | 2:44.6 | 78 | 569 | 22 |
| 7:30.3 | 1,000m | 3:45.1 | 31 | 405 | 31 |
| 5:17.2 | 2,000m | 2:38.6 | 88 | 601 | 19 |
| 5:05.4 | 3,000m | 2:32.7 | 98 | 638 | 19 |
| 5:02.5 | 4,000m | 2:31.2 | 101 | 648 | 19 |
| 4:55.0 | 5,000m | 2:27.5 | 109 | 675 | 19 |
| 7:04.7 | 6,000m | 3:32.3 | 37 | 425 | 31 |
| 5:03.2 | 7,000m | 2:31.6 | 100 | 645 | 19 |
| 5:00.6 | 8,000m | 2:30.3 | 103 | 654 | 18 |
| 5:24.3 | 9,000m | 2:42.1 | 82 | 582 | 19 |
| 4:29.8 | 10,000m | 2:14.9 | 143 | 790 | 24 |
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Workout Graph
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