Annalisa Di Cesare 10000m row
10,000
Meters
51:37.1
Time
2:34.8
Pace
545
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 1104 |
| Drag Factor | 109 |
September 12, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:37.1 | 10,000 | 2:34.8 | 94 | 633 | 545 | 21 |
| 7:17.5 | 1,000 | 3:38.7 | 33 | 411 | 50 | 32 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 642 | 54 | 20 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 669 | 55 | 20 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 55 | 19 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 672 | 55 | 19 |
| 5:02.0 | 6,000 | 2:31.0 | 102 | 643 | 54 | 19 |
| 4:55.5 | 7,000 | 2:27.7 | 109 | 670 | 55 | 19 |
| 5:00.2 | 8,000 | 2:30.1 | 103 | 647 | 54 | 20 |
| 4:55.8 | 9,000 | 2:27.9 | 108 | 669 | 55 | 20 |
| 4:35.9 | 10,000 | 2:17.9 | 133 | 756 | 58 | 22 |
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Workout Graph
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