Annalisa Di Cesare 10000m row
10,000
Meters
47:50.9
Time
2:23.5
Pace
560
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 116 |
September 18, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:50.9 | 10,000 | 2:23.5 | 118 | 707 | 560 | 21 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 55 | 21 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 56 | 20 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 56 | 21 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 56 | 22 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 705 | 56 | 21 |
| 4:48.3 | 6,000 | 2:24.1 | 117 | 702 | 56 | 22 |
| 4:51.4 | 7,000 | 2:25.7 | 113 | 689 | 55 | 21 |
| 4:48.3 | 8,000 | 2:24.1 | 117 | 702 | 56 | 21 |
| 4:47.5 | 9,000 | 2:23.7 | 118 | 705 | 56 | 22 |
| 4:33.6 | 10,000 | 2:16.8 | 137 | 770 | 58 | 24 |
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Workout Graph
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