Annalisa Di Cesare 4x10:00/3:00r row
8,237m
Meters
40:00.0
Time
2:25.6
Pace
458
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,644m |
| Overall Time | 52:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 107 |
December 28, 2022 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,237m | 2:25.6 | 113 | 689 | 22 | |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 20 | |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 23 | |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 23 | |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 23 | |
| r407m |
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Workout Graph
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