Annalisa Di Cesare 8000m row
8,000m
Meters
41:52.4
Time
2:37.0
Pace
430
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 820 |
| Drag Factor | 99 |
December 29, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:52.4 | 8,000m | 2:37.0 | 90 | 611 | 19 |
| 6:26.1 | 1,000m | 3:13.0 | 49 | 467 | 17 |
| 5:18.0 | 2,000m | 2:39.0 | 87 | 599 | 19 |
| 5:23.9 | 3,000m | 2:41.9 | 82 | 583 | 19 |
| 5:07.2 | 4,000m | 2:33.6 | 97 | 632 | 20 |
| 5:02.5 | 5,000m | 2:31.2 | 101 | 648 | 20 |
| 4:57.0 | 6,000m | 2:28.5 | 107 | 667 | 20 |
| 4:57.9 | 7,000m | 2:28.9 | 106 | 664 | 20 |
| 4:39.7 | 8,000m | 2:19.8 | 128 | 740 | 23 |
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Workout Graph
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