Annalisa Di Cesare 1x3000m/3:00r row
3,000m
Meters
15:56.3
Time
2:39.3
Pace
159
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,017m |
| Overall Time | 18:56.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
March 12, 2023 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.3 | 3,000m | 2:39.3 | 86 | 597 | 22 | |
| 15:56.3 | 3,000m | 2:39.3 | 86 | 597 | 22 | |
| r17m |
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Workout Graph
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