Annalisa Di Cesare 3000m row
3,000
Meters
15:16.5
Time
2:32.7
Pace
164
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
March 12, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.5 | 3,000 | 2:32.7 | 98 | 637 | 164 | 20 |
| 5:36.8 | 1,000 | 2:48.4 | 73 | 552 | 53 | 19 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 55 | 20 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 56 | 22 |
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Workout Graph
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