Annalisa Di Cesare 5x500m/3:00r row
2,500m
Meters
11:51.7
Time
2:22.3
Pace
149
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,296m |
| Overall Time | 26:51.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 97 |
April 25, 2023 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.7 | 2,500m | 2:22.3 | 121 | 717 | 25 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 | |
| 3:24.5 | 500m | 3:24.5 | 41 | 440 | 21 | |
| r796m |
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Workout Graph
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