Annalisa Di Cesare v0:20/0:10r...24 row
1,942m
Meters
8:00.0
Time
2:03.5
Pace
114
Calories
Rest Distance | 991m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 2,933m |
Overall Time | 19:40.0 |
Average Watts | 185 |
---|---|
Calories Per Hour | 938 |
Stroke Rate | 33 |
Stroke Count | 409 |
Drag Factor | 96 |
June 16, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 33 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
r: 0:10 | 30m | |||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 42 | |
r: 0:10 | 21m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
r: 0:10 | 27m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
r: 0:10 | 29m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
r: 0:10 | 28m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
r: 0:10 | 27m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
r: 0:10 | 25m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
r: 4:00 | 350m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
r: 0:10 | 30m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
r: 0:10 | 28m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
r: 0:10 | 26m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
r: 0:10 | 23m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
r: 0:10 | 23m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
r: 0:10 | 19m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
r: 0:10 | 25m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
r: 4:00 | 100m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
r: 0:10 | 25m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
r: 0:10 | 23m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
r: 0:10 | 22m | |||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | |
r: 0:10 | 23m | |||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
r: 0:10 | 20m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | |
r: 0:10 | 21m | |||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | |
r: 0:10 | 21m | |||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | |
r: 0:10 | 25m | |||||
r991m |
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