Annalisa Di Cesare 30:11 row
4,678m
Meters
30:11.5
Time
3:13.6
Pace
236
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 118 |
August 31, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 4,678m | 3:13.6 | 48 | 465 | 22 |
| 5:00.0 | 620m | 4:01.9 | 25 | 385 | 33 |
| 10:00.0 | 693m | 3:36.4 | 35 | 418 | 25 |
| 15:00.0 | 721m | 3:28.0 | 39 | 433 | 21 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 18 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 18 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 21 |
| 30:11.5 | 27m | 3:32.9 | 36 | 424 | 10 |
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Workout Graph
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