Annalisa Di Cesare 30:12 row
4,458
Meters
30:12.0
Time
3:23.2
Pace
228
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 101 |
October 02, 2023 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.0 | 4,458 | 3:23.2 | 42 | 452 | 228 | 21 |
| 5:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 25 |
| 10:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 27 |
| 15:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 24 |
| 20:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 17 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 16 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 20 |
| 30:12.0 | 28 | 3:34.2 | 36 | 300 | 1 | 5 |
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Workout Graph
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