Annalisa Di Cesare 30:12 row
4,458m
Meters
30:12.0
Time
3:23.2
Pace
228
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 101 |
October 02, 2023 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 4,458m | 3:23.2 | 42 | 443 | 21 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 25 |
| 10:00.0 | 602m | 4:09.1 | 23 | 377 | 27 |
| 15:00.0 | 642m | 3:53.6 | 27 | 394 | 24 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 17 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 16 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 20 |
| 30:12.0 | 28m | 3:34.2 | 36 | 422 | 5 |
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Workout Graph
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