Annalisa Di Cesare 500m row
500m
Meters
2:04.1
Time
2:04.1
Pace
30
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 36 |
| Stroke Count | 76 |
| Drag Factor | 112 |
October 11, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 36 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 41 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 40 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 38 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 36 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 31 |
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Workout Graph
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