Annalisa Di Cesare 3000m row
3,000m
Meters
14:31.2
Time
2:25.2
Pace
166
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 105 |
October 11, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.2 | 3,000m | 2:25.2 | 114 | 693 | 22 |
| 2:52.9 | 600m | 2:24.0 | 117 | 702 | 22 |
| 2:50.5 | 1,200m | 2:22.0 | 122 | 719 | 22 |
| 2:55.1 | 1,800m | 2:25.9 | 113 | 687 | 22 |
| 2:58.2 | 2,400m | 2:28.5 | 107 | 667 | 22 |
| 2:54.5 | 3,000m | 2:25.4 | 114 | 691 | 23 |
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Workout Graph
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