Annalisa Di Cesare 3000m row
3,000m
Meters
16:54.3
Time
2:49.0
Pace
154
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 86 |
October 11, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.3 | 3,000m | 2:49.0 | 72 | 549 | 27 |
| 3:21.9 | 600m | 2:48.2 | 73 | 552 | 26 |
| 3:31.2 | 1,200m | 2:56.0 | 64 | 520 | 26 |
| 3:36.2 | 1,800m | 3:00.1 | 60 | 505 | 27 |
| 3:31.7 | 2,400m | 2:56.4 | 64 | 519 | 27 |
| 2:53.2 | 3,000m | 2:24.3 | 116 | 700 | 30 |
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Workout Graph
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