Annalisa Di Cesare 10000m row
10,000
Meters
53:20.0
Time
2:40.0
Pace
530
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 1253 |
| Drag Factor | 115 |
December 24, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:20.0 | 10,000 | 2:40.0 | 85 | 596 | 530 | 23 |
| 12:11.8 | 2,000 | 3:02.9 | 57 | 496 | 101 | 37 |
| 10:28.4 | 4,000 | 2:37.1 | 90 | 607 | 106 | 19 |
| 10:26.4 | 6,000 | 2:36.6 | 91 | 609 | 106 | 20 |
| 10:18.5 | 8,000 | 2:34.6 | 95 | 622 | 107 | 20 |
| 9:54.8 | 10,000 | 2:28.7 | 106 | 665 | 110 | 20 |
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Workout Graph
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