Annalisa Di Cesare 10000m row
10,000
Meters
51:33.8
Time
2:34.6
Pace
536
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 1194 |
| Drag Factor | 123 |
December 29, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:33.8 | 10,000 | 2:34.6 | 95 | 623 | 536 | 23 |
| 11:06.2 | 2,000 | 2:46.5 | 76 | 556 | 103 | 35 |
| 10:00.2 | 4,000 | 2:30.0 | 104 | 653 | 109 | 19 |
| 10:08.8 | 6,000 | 2:32.2 | 99 | 638 | 108 | 19 |
| 10:25.0 | 8,000 | 2:36.2 | 92 | 610 | 106 | 20 |
| 9:53.5 | 10,000 | 2:28.3 | 107 | 667 | 110 | 21 |
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Workout Graph
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