Annalisa Di Cesare 21:04 row
3,001m
Meters
21:04.2
Time
3:30.6
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 119 |
January 18, 2024 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.2 | 3,001m | 3:30.6 | 37 | 428 | 30 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 34 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 34 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 23 |
| 20:00.0 | 677m | 3:41.5 | 32 | 410 | 31 |
| 21:04.2 | 160m | 3:20.6 | 43 | 449 | 21 |
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Workout Graph
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