Annalisa Di Cesare v1:00/1:00r...3 row
583m
Meters
3:00.0
Time
2:34.3
Pace
31
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 727m |
| Overall Time | 6:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 103 |
January 18, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 23 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | |
| r: 1:00 | 0m | |||||
| r144m |
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Workout Graph
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