Annalisa Di Cesare 21:37 row
3,011m
Meters
21:37.2
Time
3:35.4
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 113 |
February 26, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.2 | 3,011m | 3:35.4 | 35 | 420 | 21 |
| 5:00.0 | 608m | 4:06.7 | 23 | 380 | 21 |
| 10:00.0 | 681m | 3:40.2 | 33 | 412 | 25 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 22 |
| 20:00.0 | 729m | 3:25.7 | 40 | 438 | 19 |
| 21:37.2 | 241m | 3:21.6 | 43 | 446 | 25 |
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Workout Graph
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