Annalisa Di Cesare v20c/2:00r...5 row
5,210m
Meters
24:43.3
Time
2:22.3
Pace
300
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 34:43.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 121 |
February 27, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.3 | 5,210m | 2:22.3 | 121 | 717 | 21 | |
| 1:19.6 | 315m | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 174m | |||||
| 2:58.8 | 666m | 2:14.2 | 145 | 798 | 22 | |
| r: 2:00 | 70m | |||||
| 4:51.7 | 1,036m | 2:20.7 | 125 | 731 | 21 | |
| r: 2:00 | 104m | |||||
| 6:47.0 | 1,408m | 2:24.5 | 116 | 698 | 20 | |
| r: 2:00 | 31m | |||||
| 8:46.2 | 1,785m | 2:27.3 | 109 | 676 | 21 | |
| r: 2:00 | 12m | |||||
| r391m |
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Workout Graph
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