Annalisa Di Cesare 8:23 row
1,006m
Meters
8:23.5
Time
4:10.2
Pace
52
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 73 |
February 29, 2024 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:23.5 | 1,006m | 4:10.2 | 22 | 376 | 30 |
| 5:00.0 | 567m | 4:24.5 | 19 | 365 | 33 |
| 8:23.5 | 440m | 3:51.2 | 28 | 397 | 28 |
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Workout Graph
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