Annalisa Di Cesare v2000m/3:00r...4 row
5,000m
Meters
23:50.4
Time
2:23.0
Pace
281
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 35:50.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 104 |
February 29, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.4 | 5,000m | 2:23.0 | 120 | 711 | 21 | |
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 20 | |
| r: 3:00 | 58m | |||||
| 7:08.2 | 1,500m | 2:22.7 | 120 | 714 | 22 | |
| r: 3:00 | 101m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 23 | |
| r: 3:00 | 199m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | |
| r: 3:00 | 16m | |||||
| r374m |
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Workout Graph
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