Annalisa Di Cesare v2:30/0:30r...10 row
5,226m
Meters
25:00.0
Time
2:23.5
Pace
289
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,489m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 106 |
March 07, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,226m | 2:23.5 | 118 | 707 | 21 | |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 21 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 20 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 22 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 22 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 22 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 22 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 21 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 22 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 22 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 25 | |
| r: 0:30 | 13m | |||||
| r263m |
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Workout Graph
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