Annalisa Di Cesare v8:00/3:00r...4 row
4,292m
Meters
20:00.0
Time
2:19.7
Pace
246
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,818m |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 114 |
March 12, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,292m | 2:19.7 | 128 | 740 | 20 | |
| 8:00.0 | 1,660m | 2:24.5 | 116 | 698 | 19 | |
| r: 3:00 | 195m | |||||
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 | |
| r: 3:00 | 138m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 22 | |
| r: 3:00 | 179m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | |
| r: 3:00 | 14m | |||||
| r526m |
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Workout Graph
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