Annalisa Di Cesare v3:00/2:00r...5 row
4,160m
Meters
19:00.0
Time
2:17.0
Pace
241
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 29:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 111 |
March 15, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,160m | 2:17.0 | 136 | 768 | 23 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| r: 2:00 | 157m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | |
| r: 2:00 | 173m | |||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | |
| r: 2:00 | 133m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | |
| r: 2:00 | 149m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 11m | |||||
| r623m |
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Workout Graph
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