Annalisa Di Cesare v2:00/1:00r...8 row
3,690m
Meters
16:00.0
Time
2:10.0
Pace
222
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,298m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 116 |
March 18, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,690m | 2:10.0 | 159 | 847 | 24 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| r: 1:00 | 84m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| r: 1:00 | 14m | |||||
| r608m |
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Workout Graph
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