Annalisa Di Cesare 8:14 row
1,007m
Meters
8:14.4
Time
4:05.4
Pace
52
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 115 |
March 18, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:14.4 | 1,007m | 4:05.4 | 24 | 381 | 19 |
| 5:00.0 | 598m | 4:10.8 | 22 | 376 | 21 |
| 8:14.4 | 410m | 3:57.0 | 26 | 390 | 16 |
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Workout Graph
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