Annalisa Di Cesare 5000m row
5,000m
Meters
28:41.7
Time
2:52.1
Pace
257
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 15 |
| Stroke Count | 442 |
| Drag Factor | 107 |
April 24, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.7 | 5,000m | 2:52.1 | 69 | 536 | 15 |
| 5:56.4 | 1,000m | 2:58.2 | 62 | 512 | 14 |
| 5:36.7 | 2,000m | 2:48.3 | 73 | 552 | 15 |
| 6:15.7 | 3,000m | 3:07.8 | 53 | 481 | 15 |
| 6:04.1 | 4,000m | 3:02.0 | 58 | 499 | 14 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 20 |
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Workout Graph
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