Annalisa Di Cesare v6:00/3:00r...4 row
4,996m
Meters
24:00.0
Time
2:24.1
Pace
278
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 104 |
June 04, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,996m | 2:24.1 | 117 | 702 | 21 | |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | |
| r: 3:00 | 138m | |||||
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 20 | |
| r: 3:00 | 11m | |||||
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | |
| r: 3:00 | 39m | |||||
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 23 | |
| r: 3:00 | 8m | |||||
| r196m |
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Workout Graph
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