Annalisa Di Cesare v4:00/3:00r...4 row
3,400m
Meters
16:00.0
Time
2:21.1
Pace
192
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 104 |
June 05, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,400m | 2:21.1 | 124 | 728 | 23 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 23 | |
| r: 3:00 | 42m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | |
| r: 3:00 | 45m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 22 | |
| r: 3:00 | 85m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 24 | |
| r: 3:00 | 16m | |||||
| r188m |
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Workout Graph
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