Annalisa Di Cesare 5x5:00/1:00r row
5,095m
Meters
25:00.0
Time
2:27.2
Pace
280
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,324m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 73 |
September 09, 2024 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,095m | 2:27.2 | 110 | 677 | 22 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | |
| r229m |
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Workout Graph
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