Annalisa Di Cesare 4x3:00/1:00r row
2,346m
Meters
12:00.0
Time
2:33.4
Pace
124
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,430m |
| Overall Time | 16:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 72 |
September 09, 2024 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,346m | 2:33.4 | 97 | 633 | 24 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 24 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 24 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 24 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 26 | |
| r84m |
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Workout Graph
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