Annalisa Di Cesare 8:30 row
1,025m
Meters
8:30.9
Time
4:09.2
Pace
53
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 90 |
September 10, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.9 | 1,025m | 4:09.2 | 23 | 377 | 23 |
| 5:00.0 | 529m | 4:43.5 | 15 | 352 | 24 |
| 8:30.9 | 496m | 3:32.6 | 36 | 425 | 22 |
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Workout Graph
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