Annalisa Di Cesare 5x1:00/2:00r row
1,137m
Meters
5:00.0
Time
2:11.9
Pace
67
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,674m |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 90 |
September 10, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| r537m |
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Workout Graph
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