Annalisa Di Cesare v2000m/3:00r...4 row
5,000m
Meters
23:36.7
Time
2:21.6
Pace
284
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,538m |
| Overall Time | 35:36.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 94 |
September 12, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.7 | 5,000m | 2:21.6 | 123 | 723 | 21 | |
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 21 | |
| r: 3:00 | 210m | |||||
| 7:07.0 | 1,500m | 2:22.3 | 121 | 717 | 21 | |
| r: 3:00 | 161m | |||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 22 | |
| r: 3:00 | 155m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | |
| r: 3:00 | 12m | |||||
| r538m |
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Workout Graph
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