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Annalisa Di Cesare v10c/0:30r...20 row

3,302m

Meters

14:41.8

Time

2:13.5

Pace

200

Calories

Rest Distance640m
Rest Time10:00.0
Overall Distance3,942m
Overall Time24:41.8
Average Watts147
Calories Per Hour805
Stroke Rate27
Stroke Count490
Drag Factor96

September 16, 2024 10:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:41.8 3,302m 2:13.5 147 805 27
0:41.8 161m 2:09.8 160 850 29
r: 0:30 61m
0:42.5 163m 2:10.3 158 843 27
r: 0:30 58m
0:41.2 160m 2:08.7 164 864 28
r: 0:30 46m
0:41.8 161m 2:09.8 160 850 27
r: 0:30 37m
0:43.5 165m 2:11.8 153 825 26
r: 0:30 28m
0:43.2 164m 2:11.7 153 827 28
r: 0:30 27m
0:42.1 162m 2:09.9 160 849 29
r: 0:30 26m
0:42.1 162m 2:09.9 160 849 29
r: 0:30 30m
0:43.5 164m 2:12.6 150 816 28
r: 0:30 30m
0:44.7 167m 2:13.8 146 802 26
r: 0:30 35m
0:46.5 170m 2:16.7 137 770 26
r: 0:30 28m
0:45.3 167m 2:15.6 140 782 26
r: 0:30 26m
0:46.3 169m 2:16.9 136 768 27
r: 0:30 26m
0:47.6 170m 2:20.0 128 738 26
r: 0:30 29m
0:46.1 168m 2:17.2 136 766 27
r: 0:30 27m
0:46.4 168m 2:18.0 133 757 27
r: 0:30 24m
0:47.3 170m 2:19.1 130 747 27
r: 0:30 28m
0:43.6 164m 2:12.9 149 812 28
r: 0:30 28m
0:45.1 167m 2:15.0 142 789 27
r: 0:30 27m
0:41.4 160m 2:09.3 162 856 29
r: 0:30 19m
r640m

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Workout Graph

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