Annalisa Di Cesare v4:00/2:00r...7 row
4,184m
Meters
19:00.0
Time
2:16.2
Pace
243
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,920m |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 94 |
September 17, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,184m | 2:16.2 | 138 | 776 | 24 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 23 | |
| r: 2:00 | 165m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 142m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | |
| r: 2:00 | 133m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 105m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | |
| r: 2:00 | 100m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | |
| r: 2:00 | 77m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 24 | |
| r: 2:00 | 14m | |||||
| r736m |
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Workout Graph
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