Annalisa Di Cesare 5x10:00/2:30r row
10,040m
Meters
50:00.0
Time
2:29.4
Pace
549
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,282m |
| Overall Time | 1:02:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 1122 |
| Drag Factor | 88 |
September 23, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,040m | 2:29.4 | 105 | 661 | 21 | |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 21 | |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 21 | |
| 10:00.0 | 1,991m | 2:30.6 | 102 | 652 | 22 | |
| 10:00.0 | 1,964m | 2:32.7 | 98 | 637 | 22 | |
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 22 | |
| r242m |
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