Annalisa Di Cesare 5x3:00/1:00r row
3,264m
Meters
15:00.0
Time
2:17.8
Pace
185
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,492m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 95 |
September 24, 2024 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,264m | 2:17.8 | 134 | 759 | 24 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | |
| r228m |
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Workout Graph
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