Annalisa Di Cesare 5x3:00/1:00r row
3,179m
Meters
15:00.0
Time
2:21.5
Pace
180
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,368m |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 94 |
September 24, 2024 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,179m | 2:21.5 | 123 | 724 | 24 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 25 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | |
| r189m |
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Workout Graph
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