Annalisa Di Cesare 4x500m/0:30r row
2,000
Meters
9:11.1
Time
2:17.7
Pace
114
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,116 |
| Overall Time | 11:11.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 95 |
September 25, 2024 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.1 | 2,000 | 2:17.7 | 134 | 744 | 25 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 26 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 27 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 26 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 25 | |
| r116 |
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Workout Graph
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