Annalisa Di Cesare 4x500m/0:30r row
2,000m
Meters
9:11.1
Time
2:17.7
Pace
114
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 11:11.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 95 |
September 25, 2024 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 25 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 26 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 27 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 26 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 25 | |
| r116m |
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Workout Graph
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