Annalisa Di Cesare 4x1500m/1:00r row
6,000m
Meters
29:21.6
Time
2:26.8
Pace
331
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,214m |
| Overall Time | 33:21.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 103 |
October 02, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.6 | 6,000m | 2:26.8 | 111 | 680 | 19 | |
| 7:20.6 | 1,500m | 2:26.8 | 110 | 680 | 19 | |
| 7:19.8 | 1,500m | 2:26.6 | 111 | 682 | 19 | |
| 7:23.9 | 1,500m | 2:27.9 | 108 | 671 | 19 | |
| 7:17.3 | 1,500m | 2:25.7 | 113 | 688 | 19 | |
| r214m |
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Workout Graph
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