Annalisa Di Cesare 3x4000m/3:00r row
12,000m
Meters
59:33.1
Time
2:28.8
Pace
659
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,139m |
| Overall Time | 1:08:33.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 100 |
October 04, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:33.1 | 12,000m | 2:28.8 | 106 | 665 | 19 | |
| 19:48.5 | 4,000m | 2:28.5 | 107 | 667 | 18 | |
| 19:48.2 | 4,000m | 2:28.5 | 107 | 667 | 19 | |
| 19:56.3 | 4,000m | 2:29.5 | 105 | 660 | 20 | |
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.